Win a Ten Health and Fitness MOT - the perfect start to 2019

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A fitness MoT worth £120

This is the time of year we all set ourselves goals for the coming 12 months. And what better way to make sure you succeed than to undergo a health and fitness body MoT to make sure things go perfectly!

To help you we have 1 Ten Health and Fitness Body MoT to be won. Ten Health & Fitness Body MoT is a comprehensive, individualised assessment to identify and assess the areas that will be under the most strain from your activities, and that could compromise your ability to meet any goals you may have set yourself.

Your Physiotherapist will look at any injuries or pains you may have, any areas of tightness, what you are trying to achieve, and the lifestyle factors that are influencing your position or posture. They will then ask you a series of very specific questions designed to narrow down what could be going wrong, to understand the way your body behaves, and how it and you are functioning.

From there, they will perform a targeted examination. This will likely include postural analysis, movement testing, strength testing, and video analysis of functional activities from running to lifting technique.

Your Physiotherapist will then collate this information to develop strategies to minimise the risk of injury using techniques such as bio-mechanical correction and strengthening. And give you a plan to address the underlying issues, give you advise of the most appropriate exercises/strategies that you need to perform to help resolve any issues, problems or prevent injury.

*For more details go to www.ten.co.uk

NB: The winner will be responsible for any travel costs.

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Value: £120

Ends March 6, 2019.

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