Win 1 of 5 copies of Let Your Mind Run by Deena Kastoor

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Ends July 11, 2018.

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Let your mind run – A memoir of thinking my way to victory by Deena Kastor and Michelle Hamilton

This is a fascinating insight into not how quickly Deena ran – and she ran very fast indeed – but more why she did. Thanks to her ability to create something positive out of just about every situation she faced including breaking her foot early on in the 2008 Olympic marathon, she could always bounce back and move on.

Deena is the type of superstar athlete you read about in newspapers. A national champion in school, she actually gave up running for a bit in college before returning almost immediately to world beating form off just a few months of training. At her peak, she took bronze in the 2004 Olympics, won the Chicago marathon and became the first American woman to run under 2hr 20min. In short, a great runner.

So, it’s refreshing to read about the way she attributes her success to her mind rather than just her training regime. Even to Deena that training seemed impossible, far too hard and something she could never finish, but time and again she’d create a mind-set that got her through the session. She writes: “Something magical happens when you take control of your thoughts. You realise you are your own creation. Moment to moment, who do you want to be?”
It’s a book filled with such insight. “Habits are developed through repetition,” she says, describing how she overcame pre-workout fatigue. “So instead of focussing on my attitude periodically, I set out to make thinking positively a practice.”

Of course, what makes all this so much more appealing to us, is her love of trail. It’s not something she discovered after her road running career came to an end but more something she’s loved ever since she started. “I turned in all directions and was amazed at how gorgeous it was, how far I’d come, and that I was even here,” she recalled after returning from to running having broken her foot. For Deena, the feel of being out there is every bit as exciting as any result.

A great read. We have 5 copies to give away!